Hi, I’m Nelly Paredes – a 40 year old – Venezuelan mother, business administrator and passionate yoga teacher dedicated to helping women heal and reconnect with themselves through conscious movement and breath.

My journey into yoga began in the most unexpected way — at a gym. What started as a casual fitness activity quickly became a deep path of introspection, healing and self-discovery. Through consistent practice in styles like Ashtanga and Vinyasa yoga, I experienced something life-changing: my chronic migraines disappeared, I stopped relying on medication, and I reclaimed a sense of inner balance and holistic well-being.

Yoga taught me more than just physical flexibility — it gave me silence, presence, calm, and peace in a chaotic world. As a woman over 40, I’ve learned that healing is always possible, and that discipline, mindful movement, and nourishing habits can truly transform our lives.

Now, I help other women embrace this path of wellness, guiding them toward a deeper connection with their bodies, their breath, and their inner wisdom.

If you’re looking for a yoga in Florida Keys that supports your physical, emotional, and spiritual healing — you’re in the right place.

Let’s breathe, move and grow together.